Many men and women are searching for a solution for stubborn fat but learning how to get rid of love handles can be more difficult than you think. Thankfully, Gold Skin Care Center in Nashville, TN, provides treatments for many of the issues you might be facing. Read on to see how to get rid of love handles and how long you can expect to wait for your outcome.
How to Get Rid of Love Handles
Eliminate Sugar
One sure-fire way to eliminate fat in any area of your body is to cut sugar out as much as possible. Cleaning up your diet is linked to weight loss as well as reduced risks of health issues like heart disease and diabetes.
Sugary beverages, cakes, and cookies contain added sugar, and they’re loaded with calories that are likely contributing to your love handles. You should even try and stay away from items like table sugar and honey because they contain fructose, which causes belly fat.
Get Plenty of Fiber
Having a diet that is rich in fiber will help you get rid of your love handles. The fiber in foods like nuts, vegetables, beans, and fruits are healthy for you, they taste great, and they help support a well-balanced diet. Best of all, these foods also help you feel full longer, which should reduce the amount of food you eat.
When we consume a higher quantity of fiber on a daily basis, it helps us feel full longer, which reduces cravings and, ultimately, keeps us away from snacking where a lot of those extra calories come in.
Stay Active
It’s a simple fact that proper diet and exercise are linked to reducing fat in our mid-section. So, by cutting back on sugar, eating more fiber, and exercising regularly, you’re doing your body a great favor and burning those love handles off in the process.
Sitting for prolonged periods of time is never good for us, and in reality, many of us work desk jobs that require us to sit for a third of our day or more. You don’t have to go out and run three miles but get in the habit of taking a lap around the office every couple of hours; we’re pretty sure your boss won’t mind.
Take Consistent Exercise
On a further note, getting into the habit of performing cardiovascular exercise on a regular basis isn’t a bad idea either. You should consider adding weight training, cardio, and resistance training to your workout routine if you have one.
If you don’t have an exercise plan in place, you should start working on putting one together. There are plenty of solutions available online, and exercising is easier now than ever. Doing so will help melt away fat in your mid-section, which will result in smaller love handles.
Get Enough Sleep
Getting enough sleep is linked to an assortment of positive health traits, both mentally and physically. We need to make sure we’re getting an ample amount of sleep each night. That means eight hours of sleep is necessary for your weight loss goals, and you need to make it a priority.
Staying up late to work or get in a few extra minutes on the treadmill won’t help you if you’re not sleeping properly. Those who are sleep-deprived almost always weigh more than those who aren’t. Plus, people who are constantly tired tend to make poor dietary choices resulting in obesity and diabetes.
Increase Protein Intake
Diets that are rich in protein are linked to reducing belly fat, but it’s important that you get high-quality protein in your diet. Foods such as nuts and lean meat will help keep you feeling full longer, so it’ll reduce the urge to snack.
Keep in mind that snacking is where we tend to make our poor food choices, so staying away from the pantry is the best way to eliminate love handles. Look towards foods such as eggs, nuts, seafood, and poultry and try to stay away from red meat whenever possible because it typically contains more fat.
Focus on the Right Fats
Over the years, we’ve learned that fat isn’t always bad and that we need to simply change what kind of fat we eat. Many foods such as nuts, fish, and avocados contain a lot of healthy fat that can help you drop a few pants sizes.
Not only are these types of fats healthy for you, but they keep you full longer, which will result in you consuming fewer calories later in the day.
Always look towards olive oil, oily fish, and protein-rich nuts and seeds over other fatty foods.
Relax More
Stress always has a negative impact on our health, both mentally and physically. In fact, many believe that stress can even contribute to gains in our mid-section.
Cortisol is the culprit, and many call it the “stress hormone.” It’s produced by the adrenal glans during stressful scenarios, and while this is the normal process, overexposure and constant cortisol production cause issues such as weight gain, digestion problems, and headaches.
All of these factors combined contribute to a lower quality of life, which is almost always linked with side effects such as obesity and poor dietary choices.
We know it’s easier said than done, saying, “limit your stress.” It’s important that you look for outlets such as meditation, prayer, walking, and yoga to keep you in the right state of mind as much as possible.
Stay Hydrated
Hydration is the key to overall health, and we also have a few reasons to believe it’s the answer to “how to get rid of love handles.” Take a look at your current diet and think about the extra calories you consume from beverages, whether it’s soda, fruit juices, alcohol, coffee, and tea.
Add up all those calories and figure out how much food you would have to eat to equal those calories. We’ve done this on occasion, and sometimes the numbers can be staggering. Worst of all, none of those beverages are hydrating you; most of them are dehydrating you, which causes you to feel hungry because your body is crying out for help.
Drinking enough water is one of the most important keys to weight loss in your abdominal area and staying away from sugary beverages is so important to your success. If you’re still craving something other than water, lean towards a sugar-free seltzer or unsweetened iced tea.
Reduce Alcohol Intake
One of the easiest ways to cut back on caloric intake is to look at how many calories you drink in alcohol. Drinking too much alcohol is linked to obesity, and much of the weight gain occurs in the mid-section. Determining how to get rid of love handles is simple when you look at where your calories are coming from.
Many studies have shown that excessive alcohol consumption causes feelings of hunger, which results in eating when you wouldn’t normally do so. Not to mention the fact that you’re already consuming a larger number of empty calories from the alcohol you’re drinking.
Light consumption of alcohol has positive health benefits but overdoing it is never good for your health, and you should try to avoid it if you’re trying to lose weight in your mid-section.
The Ultrashape Treatment
If it seems like you’ve tried it all and you’re still having a hard time getting rid of your love handles, that’s okay because we have a solution that is sure to help. In fact, belly fat is one of the most difficult areas to remove on your body, and most people maintain fat in their mid-section long after they’ve lost plenty of weight.
Excessive fat in this area causes sagginess around the abdomen and to get rid of this requires rigorous exercise and a strict diet. While we recommend diet and exercise, sometimes you need a little more to get you to your goals.
We offer a non-invasive treatment called Ultrashape, and we’re the first facility in Tennessee to offer this.
How does it work?
Ultrashape works by using a pulsed ultrasound with sound waves that treat areas of subcutaneous fat. The device sends ultrasound waves in a cone shape to target the subcutaneous layer of fat, so it doesn’t impact the nerves and tissues surrounding this area. When this happens, the waves disrupt the fat cells and ultimately destroys them.
The treatment is FDA approved for abdominal fat, and it works in a three-step process spaced out every two weeks. During those two weeks, you’ll eliminate fat cells through excretion or urination.
The best part about this treatment is that there are no restrictions and no downtime. Once you’ve completed the treatment, you’ll be able to resume your normal life immediately.
How Long Does It Take and Other FAQs
How Long Does It Take To Get Rid of Love Handles?
The Ultrashape treatment takes two weeks for patients to notice changes. Our technology allows us to perform two passes during one treatment, which helps increase the number of changes you’ll notice after the two week set of treatments.
Do I Still Need To Diet and Exercise?
We do still recommend that you practice proper diet and exercise as you’re going through the treatment and after. It’s important for your health and the success of the treatment that you eat healthily, get an ample amount of fiber, and get in the habit of exercising so you can maintain the results you gain from the treatment.
Is Everyone Eligible for the Treatment?
We don’t turn away anyone, but you will have to undergo a patient selection process that involves consultation and evaluation. We’ll use this time not to turn you away but to determine the best course of action for your treatment so we can cater to your specific needs.
During this time, we’ll also see if there are any complications that may reduce or limit your success following treatment.
Can You Perform Ultrashape on Other Areas of the Body?
As of right now, we’re only approved to treat fat in the abdominal area, which includes both your belly and oblique area. This is what the FDA recommends, so we need to comply with those rules.
We expect that at some point, there will be technology to perform Ultrashape on areas such as your arms, legs, buttocks, face, neck, and more.
Eliminate Love Handles for Good
Getting rid of love handles doesn’t have to be a chore. There are a ton of simple solutions that only require small changes in your life. Keep in mind, you don’t need to do all of these, you can do one, and it could have a significant impact without requiring a lot of effort. To find out more or book an appointment, get in touch with us today at Gold Skin Care Center in Nashville, TN.
